FREE Tai Chi Class in Toowoomba!
Come along & try Tai Chi in a relaxed & friendly environment with Nancy Fung
Thursday 5th, 12th, 19th January 2023
Venue: St Thomas More's Hall, 71A Ramsay St. Centenary Heights, Toowoomba
From 10.30am to 11.30am
Bookings preferred: Nancy Fung 0418 989 895
OR book for term class.......
Term 1 Class Commences:
Thurs 2nd February 2023
10:30am to 12pm
St Thomas More’s Parish Hall, 71A Ramsay St. Centenary Heights Toowoomba
Cost: $30 per term (9 weeks) or Casual rate of $5 per class (Genuine not-for-profit classes)
Contact Nancy Fung: 0418 989 895 or email@example.com
Tai Chi is a gentle mind-body exercise originating from ancient China, which is now practised around the world as an effective way of achieving good health and vitality
It is a moving meditation using a series of gentle exercises that creates balance between the mind and body; ultimately to cultivate our energy (qi) to flow smoothly and powerfully by releasing stagnant or blocked qi, alleviates pain, stiffness and improves circulation which overall builds optimal health. This is the main reason why it is so popular for people around the world plus it's suitable for all ages and fitness levels. So if you have difficulties sitting still doing meditation, perhaps moving meditation with Tai Chi is worth considering. It is a spiritual experience as much as a physical one.
Tai Chi movements are fluid, graceful and gentle; while breathing is deep and slow, thus aiding visual and mental concentration. This aligns your body, mind and spirit at the same time, creating a sense of peace and wellbeing.
Movements are designed to equally balance the yin and yang (opposite forces that complement each other). It also encourages the meridians (lines of energy flow) within the body to flow, hence it is almost like having an acupuncture treatment!
There are many styles of Tai Chi with just as many names but overall the ultimate goal is to achieve optimal health and wellbeing by slowing down the mind-body and not allow the stresses of every day living create disharmony within the body.
Tai Chi is easy to learn, it's a life long journey that can be practiced at deeper levels in time. It can also be practiscd anywhere, on your own or in a class environment.
At this healing centre Nancy Fung is our instructor for Tai Chi classes. Nancy has over twenty years' experience learning and refining this ancient art form and has been instructing in the past seventeen years. She prides in her precise demonstrations, patience and gentleness. So, if wish to join Nancy's class to begin your journey to good health please contact her directly.
Classes can be joined as a nine-week term (corresponding to school terms) or pay as you go weekly to see how you enjoy it. Be prepared after gentle coaxing from Nancy, you will be hooked!
See you there!