Cooking Classes



Different cooking classes are designed to help us understand the importance of eating healthy nutritional foods, utilising herbal/medicinal foods or using Superfoods to enhance our well-being.

Herbal or medicinal food has been passed down in Chinese families for generations. These types of food have significant healing properties, so when used in specific cooking it will have therapeutic effects on our body. Often Chinese will utilise these herbal/medicinal foods as first point of call when the season changes or mild symptoms of ailments show. This is about creating balance, adding medicinal herbal foods and understanding the nature of foods and the seasons.

Chinese Medicinal foods cooking is based on the 5 elements theory of eating different herbal foods throughout the seasons. These include building our immune system over winter to cooling down the system especially the liver in the summer months. All recipes are based on old traditional style of putting various herbal foods together to maximize its nutrients. These recipes can be easily used for the entire family to enjoy.

Other cooking classes take advantage of the various types of Superfoods readily available; putting them together in delicious and highly nutritional ways so that everyone including fussy eaters will love. All recipes are easy to follow and can be modified to suit the taste of the individuals.

 

For current cooking classes please see Events

 

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testimonals


W. S. Twba 2016

I can really relate to my reading, it helps me to understand where I am in my life as well my relationships to some of my family members. It all makes sense now. Thank you.

Jeanette, Norfolk 2011

Following the esoteric acupuncture treatment, I felt very relaxed and just wanted to lie down and rest. The following days were remarkable. My mouth ulcer (which was an open wound for two weeks and giving me great discomfort) disappeared within 24-48 hours. I began to feel ‘CLEAR’ in my mind and body. My energy increased and I was keen to do anything! I did some physical work at our house, then I received 5 requests for readings this week! I was able to concentrate on my astrology very well, and the readings were more intense. Whilst lying face down during your treatment, I saw my mother. She looked straight at me and her green eyes were wide and very clear, almost exaggerated. I understood that it meant I would be feeling / seeing things more CLEARLY in the days ahead. I also believe she was instrumental in bringing you to me. Daphne, I don’t know what you did, but I can’t thank you enough. I have been raving about you to everyone I meet. I am eternally grateful for your expertise in esoteric acupuncture...”