Daphne Fung's
Acupuncture and Healing Centre
Meditation for Beginners
All my self-help books are available for purchase on Amazon
Book Description:
Meditation for Beginners, is a fresh, modern take on meditation - simple, practical and designed for anyone who leads a hectic life. If you find yourself rushing through life, I invite you to discover how to calm your mind, reduce stress and feel better - in just minutes a day!
Meditation for Beginners shows you simple techniques that can be used anywhere: at home, work or on the go! Inside you'll find:
- Quick meditation methods that into any schedule
- Mindfulness made easy, achievable and free of complicated rituals
- Practical relaxations strategies to quieten your mind fast
- Real-life stress and anxiety management tools
Whether you have 10 minutes or 3 minutes, you'll learn how to create calm moments that will stick with you. The secret is it's simplicity to stay present to know yourself better.
Unlike traditional meditation programs, this book focusses on minimum time, maximum calm!
It doesn't matter if you're a beginner or someone who's tried before but struggled to keep it up, these practices will help you:
- Release stress in the moment
- Sharpen focus and concentration
- Manage emotional ups and downs
- Build a reliable toolbox for a calmer, more relaxed you!
© 2024 Daphne Fung's Acupuncture and Healing Centre
Designed by Working Websites - Powered By WebWave