Daphne Fung's
Acupuncture and Healing Centre
Meditation for Beginners
My first book, the first of many self-help books to come is available for purchase on Amazon.
Book Description:
Meditation for Beginners, is a fresh, modern take on meditation - simple, practical and designed for anyone who leads a hectic life. If you find yourself rushing through life, I invite you to discover how to calm your mind, reduce stress and feel better - in just minutes a day!
Meditation for Beginners shows you simple techniques that can be used anywhere: at home, work or on the go! Inside you'll find:
- Quick meditation methods that into any schedule
- Mindfulness made easy, achievable and free of complicated rituals
- Practical relaxations strategies to quieten your mind fast
- Real-life stress and anxiety management tools
Whether you have 10 minutes or 3 minutes, you'll learn how to create calm moments that will stick with you. The secret is it's simplicity to stay present to know yourself better.
Unlike traditional meditation programs, this book focusses on minimum time, maximum calm!
It doesn't matter if you're a beginner or someone who's tried before but struggled to keep it up, these practices will help you:
- Release stress in the moment
- Sharpen focus and concentration
- Manage emotional ups and downs
- Build a reliable toolbox for a calmer, more relaxed you!
Click on the image below to purchase on Amazon.
Reader Reviews
I invite you to let me know your experience and thoughts with a review!
Quick Wins for Stress & Focus
(Reviewed in the United States on September 17, 2025)
"I"ve tried meditation before and always felt like it was either too complicated or too time-consuming. This book changed that. The techniques are short, clear, and practical—I could actually fit them into my day without feeling like another “task” on my list. I especially liked the micro-meditation ideas I can do while waiting in line or before a meeting. It’s not filled with fluff or jargon—just simple steps that work. If you’re busy and want real results without overthinking it, this book is worth it."
Meditation doesn’t have to be complicated to make a real difference!
(Reviewed in the United States on September 2, 2025)
"Meditation for Beginners is exactly what I needed. Hin Chiu Fung has created such a simple, practical guide that makes meditation feel approachable instead of intimidating. I loved how the techniques are short and flexible—perfect for busy days when I only have a few minutes. I noticed myself feeling calmer and less stressed. This book proves that meditation doesn’t have to be complicated to make a real difference. Highly recommended!"
Barbie Savage
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